Weigh In record (no journal entry) for 15 October 2022
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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690 kcal
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Fat: 25.68g | Prot: 30.39g | Carbs: 94.04g.
Breakfast: Манная Каша на Молоке. Lunch: Роллы Филадельфия, SPAR Шаурма с Курицей . Dinner: SPAR Ролл Магнат. more...
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Losing 1.4 kg a Week
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