Weigh In record (no journal entry) for 15 October 2022
|
89.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
233 kcal
|
Fat: 2.08g | Prot: 16.62g | Carbs: 36.23g.
Breakfast: Cafezinho, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|