Weigh In record (no journal entry) for 15 October 2022
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68 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1523 kcal
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Fat: 74.05g | Prot: 46.83g | Carbs: 166.32g.
Dinner: Delhaize Lasagne Bolognese. Snacks/Other: Côte d'Or Mini Bouchée, Boni Chocopasta Puur, Eigenbak Wafels, Mayonaise, Colruyt Everyday Sandwich , Jam, Colruyt Everyday Beschuiten, Everyday Hespenworst. more...
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2781 kcal
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Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Madzolla's Weight History
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