Weigh In record (no journal entry) for 15 October 2022
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1461 kcal
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Fat: 69.58g | Prot: 97.02g | Carbs: 106.19g.
Breakfast: Моя Цена Сыр Российский, Monster Black Monster The Doctor, Жареное Яйцо, Птицефабрика Зеленецкая Пельмени Золотой Петушок. Lunch: Сахар, Птицефабрика Зеленецкая Бедро Куриное. Snacks/Other: Перцов Кисель. more...
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Losing 1.4 kg a Week
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Alek91678's Weight History
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