Weigh In record (no journal entry) for 15 October 2022
|
88.5 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
2153 kcal
|
Fat: 83.57g | Prot: 71.99g | Carbs: 148.37g.
Breakfast: Weizenbrötchen, Fol Epi Provence, Kaffee, Glocken Bäckerei Körnerbrötchen, Thermomix Dattel-Curry-Dip, Gekochtes Ei, Gut & Günstig Geflügel Roulade. Dinner: Bratwurst. Snacks/Other: Flensburger Pilsener, Barre Alster, Kaffee. more...
|
|
2110 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sexual Activity - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|