Weigh In record (no journal entry) for 15 October 2022
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88.5 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2153 kcal
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Fat: 83.57g | Prot: 71.99g | Carbs: 148.37g.
Breakfast: Weizenbrötchen, Fol Epi Provence, Kaffee, Glocken Bäckerei Körnerbrötchen, Thermomix Dattel-Curry-Dip, Gekochtes Ei, Gut & Günstig Geflügel Roulade. Dinner: Bratwurst. Snacks/Other: Flensburger Pilsener, Barre Alster, Kaffee. more...
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2110 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sexual Activity - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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