Weigh In record (no journal entry) for 15 October 2022
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1918 kcal
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Fat: 77.02g | Prot: 62.27g | Carbs: 233.87g.
Breakfast: Braune Печенье, Ritter Sport Kaffee Knusper, Harry Harvest Demerara Rohrzucker, Milbona Gouda Holland Jung, SPAR Jausenspeck Gebraten, Philadelphia Doppelrahmstufe, Harry Vital+Fit, Dere Polenta Maisgrieß, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Landliebe Naturjoghurt, Яйцо. Lunch: Leibniz Butterkeks, Rio Mare Thunfisch in Olivenöl, Рис с овощами. Dinner: SPAR Veggie Vegetarischer Bio-Aufstrich Tomate-Basilikum, Ölz Mehrkorn Toast. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, Bun&Cat Арахисовая Паста с Кокосом, Continental Bakeries Maiswaffeln, Danone Actimel Erdbeere Йогурт. more...
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Losing 0.7 kg a Week
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