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Up .5 pound - but I feel thinner!! Lost another inch in my belly - yea!! That is the hardest place to lose so I will take it!! This week is going to be awesome - I have schedule time for myself to exercise and I'm going to do it!! Not worried about the scale - the weight will come off.
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84.4 kg
Lost so far: 14.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 113.16g | Prot: 123.10g | Carbs: 33.06g.
Breakfast: center cut bacon, Real Mayonnaise, egg. Lunch: starkist, sweet relish, Real Mayonnaise, Whole Wheat Low Carb & Low Fat Tortillas, romaine lettuce, egg. Dinner: broccoli chilis, Finely Shredded Cheddar & Monterey Jack Cheese, onion, romaine lettuce, american cheese, bacon, boneless chicken breast. more...
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2534 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours and 30 minutes, Shopping - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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