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體脂22.2、體年齡32、BMI20.4,基代1185、內脂3
全皮脂20.3、骨筋29.3、腿28.5、42.1
18:30便一條
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1626 kcal
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Fat: 68.21g | Prot: 107.82g | Carbs: 152.48g.
Breakfast: ON 乳清蛋白-雙倍巧克力, Costco 德式香腸, 全家 土司, 酪梨, 水煮蛋. Lunch: 全聯 地瓜, 白飯, 洋菇, 炒黃瓜, 紅燒茄子, 炒青菜, 牡蠣. Dinner: 全聯 水果玉米, 龍鳳 毛豆仁, 豬里肉（全塊，瘦肉）, 素炒西蘭花. Snacks/Other: 全聯 地瓜. more...
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1460 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 瑜珈 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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