Weigh In record (no journal entry) for 15 October 2022
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70.7 kg
Lost so far: 11.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1030 kcal
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Fat: 47.70g | Prot: 64.56g | Carbs: 81.19g.
Breakfast: Du darfst Marmelade, Cappuccino, Burger Knäckebrot, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Aldi Paprika, Gekochtes Ei, Wiesenhof Geflügel Paprika-Mortadella. Dinner: K-Classic Rohschinken-Würfel, Iglo Rahm-Gemüse Wirsing, Gutfried Geflügel-Fleischwurst. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Aldi Sesamring. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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