Weigh In record (no journal entry) for 15 October 2022
|
58.9 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
530 kcal
|
Fat: 16.61g | Prot: 21.50g | Carbs: 72.66g.
Breakfast: Milbona Dessert Proteico Mirtillo. Lunch: Lidl Certossa Sfogliatine Croccanti, Pomodori Ciliegini, Funghi 3P Funghi Misti Trifolati . Dinner: Italiamo Pizza alla Ligure . Snacks/Other: Susine. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilenia2022's Weight History
|