Weigh In record (no journal entry) for 15 October 2022
|
78.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
809 kcal
|
Fat: 33.26g | Prot: 52.85g | Carbs: 73.45g.
Breakfast: Блины, Сыр Тильзитер, Помидоры, Сметана 20%, Овсяноблин. Lunch: Куриная Печень, Рис Отварной. Snacks/Other: Бондюэль Кукуруза Консервированная , Рот Фронт Конфета Батончик. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daxa1987's Weight History
|