Weigh In record (no journal entry) for 15 October 2022
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110.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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964 kcal
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Fat: 40.97g | Prot: 42.15g | Carbs: 102.08g.
Breakfast: AH Ananas Vers, Koffie met Melk. Lunch: Appel, AH Excellent Pastasaus Arrabiata, AH Leverkaas, Gebakken Ei, Bruin Bolletje. more...
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Losing 3.5 kg a Week
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