Weigh In record (no journal entry) for 20 October 2014
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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943 kcal
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Fat: 53.08g | Prot: 54.53g | Carbs: 64.12g.
Breakfast: Philadelphia Cream Cheese Light, Quatá Ricota Fresca, Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Pão Integral. Lunch: Castanhas de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: Pão Integral, Sadia Presunto sem Capa de Gordura, Patê de Peito de Peru, Aviação Manteiga com Sal, Ovo Frito, Sadia Mussarela, Batata Doce Cozida. Snacks/Other: Nestlé Iogurte Grego Light, Castanhas de Caju, Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Abacaxi. more...
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2331 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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