Weigh In record (no journal entry) for 15 October 2022
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74.7 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2008 kcal
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Fat: 54.53g | Prot: 129.79g | Carbs: 246.58g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Hero Marmellata Light Ciliegie Nere. Lunch: Valle' Margarina Omega 3, Uovo, Calvé Maionese Raffinata, Pane Comune, Aia Hamburger di Coniglio. Dinner: Delizie del Mare Sugo di Pesce Spada , Pizza Margherita, Fregola. Snacks/Other: Milk Protein Crema Dessert Caramello. more...
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Losing 0.7 kg a Week
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Fededoppia's Weight History
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