Weigh In record (no journal entry) for 15 October 2022
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58.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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471 kcal
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Fat: 21.34g | Prot: 23.73g | Carbs: 41.96g.
Breakfast: Bombbar Protein Cookie Coconut, Prime Ассорти Сет, Arla Natura Мягкий Сливочный Сыр Натуральный, Harry's Хлеб Пшенично-Ржаной, Белый Город Молоко 2,5%. Lunch: Брест Литовск Сыр Голландский 45%, Vifon Ramen Soy Sauce. more...
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Losing 0.5 kg a Week
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