Weigh In record (no journal entry) for 15 October 2022
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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812 kcal
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Fat: 53.76g | Prot: 43.52g | Carbs: 33.95g.
Breakfast: Cooked Duck Egg, Butter , Fresh Earth Gluten Free Brown Bread. Lunch: All Gold Tomato Sauce, Fry's Vegetarian Hot Dog. more...
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Losing 2.1 kg a Week
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