Weigh In record (no journal entry) for 20 October 2014
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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887 kcal
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Fat: 21.81g | Prot: 24.05g | Carbs: 149.42g.
Breakfast: Quaker Instant Oatmeal - Regular, ConAgra Foods Snack Pack Lemon Pudding, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola, Campbell's Tomato Juice. more...
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Gaining 0.2 kg a Week
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chaz1945's Weight History
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