Weigh In record (no journal entry) for 20 October 2014
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78.1 kg
Lost so far: 20.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1577 kcal
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Fat: 55.33g | Prot: 76.93g | Carbs: 201.74g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Rügenwalder Mühle Mühlen Mett. Dinner: Zwiebeln, Grüne Brechbohnen, Champignons, Kartoffeln, Aldi Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2210 kcal
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Exercise:
Keller geräumt - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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