Weigh In record (no journal entry) for 20 September 2022
|
140 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2883 kcal
|
Fat: 130.69g | Prot: 109.42g | Carbs: 320.37g.
Breakfast: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Toasted Sour Dough Bread, Flora Regular Margarine, Cheddar Cheese . Lunch: Submarine Sandwich with Cold Cuts , Chicken (Breaded and Fried) , Checkers Hummus. Dinner: Indian Flatbread Naan, Vegetable Stew (without Meat). Snacks/Other: Coffee with Milk, Kauai Strawberry Stinger Smoothie. more...
|
|
3631 kcal
|
Exercise:
Cardio - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caylin.fourie's Weight History
|