Weigh In record (no journal entry) for 30 March 2022
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69.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.67g | Prot: 26.31g | Carbs: 75.58g.
Breakfast: Alpro Kwark, Kaneel, Ekoplaza Gebroken Lijnzaad, Mattisson Chia Zaden, Appel, AH Basic Havermout, AH Haverdrink Ongezoet, Agave Siroop. Lunch: Kruidvat Proteïne Reep. more...
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Gaining 0.7 kg a Week
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