Weigh In record (no journal entry) for 14 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1962 kcal
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Fat: 47.09g | Prot: 172.82g | Carbs: 221.11g.
Breakfast: Queso Panela, Pechuga de Pollo a la Plancha, Bolillo, Mayonesa. Lunch: Holanda Chemisse, Aguacate, Gamesa Saladitas , Fiber One Chocolate Fudge Brownies, Tuny Atún en Agua Clásico , Lala 100 Proteína Reducida en Grasa, Fresas. Dinner: Falcon Proteína Vegetal Chocolate, Starbucks Cappuccino (Alto). Snacks/Other: Bimbo Pan Cero Cero. more...
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Gaining 0.1 kg a Week
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