Weigh In record (no journal entry) for 15 October 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1584 kcal
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Fat: 75.83g | Prot: 68.80g | Carbs: 162.91g.
Breakfast: 煎雞蛋, 快樂牛 快樂牛乾酪light, 遠洋牌 水煮鮪魚. Lunch: 雞腿（不吃皮）, 炒香姑, 好菇道 鴻喜菇, 全聯 秋葵, 甜豆, 奧利塔 特級初榨橄欖油, 地瓜葉, Asahi 十六茶. Dinner: 乾烤花生（無鹽）, 紅豆, 義美 小湯圓, 芋圓, 燒仙草, 韭菜水餃. Snacks/Other: 芭樂. more...
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steady weight
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peggymami's Weight History
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