MMDuff10's Journal, 13 Jun 11

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Weigh In record (no journal entry) for 13 June 2011

79.1 kg Lost so far: 7.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:

1602 kcal

Fat: 90.93g | Prot: 100.25g | Carbs: 24.81g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Baby-Cut Carrots, Ranch Salad Dressing. Dinner: Roast Beef (Lean and Fat Eaten), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Heavy Cream. Snacks/Other: Vodka, Ultra Light Beer. more...

2486 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 13 Jun 11

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