Weigh In record (no journal entry) for 15 October 2022
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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783 kcal
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Fat: 28.61g | Prot: 54.33g | Carbs: 76.17g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Mujair Goreng. Dinner: Puro WPRO Strawberry Yoghurt , Blue Band Mentega, Morin Selai Kacang, Roti Panggang. Snacks/Other: Hexos Permen Mint. more...
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Losing 0.4 kg a Week
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umayamira's Weight History
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