Weigh In record (no journal entry) for 20 October 2014
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1145 kcal
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Fat: 73.44g | Prot: 65.87g | Carbs: 37.34g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter (Salted), Boiled Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Green Giant Green Beans and Almonds, Great Value 2% American Cheese Slices, Oscar Mayer Classic Wieners. Snacks/Other: Anheuser-Busch Natural Light Beer, Hard-Boiled Egg. more...
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1862 kcal
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Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 12.1 kg a Week
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MMDuff10's Weight History
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