Weigh In record (no journal entry) for 15 October 2022
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48.9 kg
Lost so far: 17.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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408 kcal
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Fat: 11.79g | Prot: 11.82g | Carbs: 66.14g.
Breakfast: Greenfields Low Fat Milk, Labu Kuning, Haverjoy Havermout Instant. Lunch: Garuda Chocolatos Wafer Roll, Simba Choco Chips, BonCabe Makaroni Krispi Keju Pedas, Glico Wings Waku Waku Choco Loop, Pisang, Haverjoy Havermout Instant. more...
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Losing 0.7 kg a Week
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