Weigh In record (no journal entry) for 08 October 2022
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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788 kcal
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Fat: 55.83g | Prot: 30.91g | Carbs: 46.41g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Starbucks Skinny Vanilla Latte (Grande). Lunch: Mexican Style Tortilla Soup Sopa De Tortilla, Fresh Thyme Petite Spinach Strawberry Salad. more...
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Losing 0.8 kg a Week
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