Weigh In record (no journal entry) for 10 October 2022
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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516 kcal
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Fat: 17.79g | Prot: 30.20g | Carbs: 60.85g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Pear. Dinner: Trader Joe's Beef Filet Mignon, Wegmans Portabella Mushroom Caps. Snacks/Other: Wegmans Green Seedless Grapes, America's Choice Natural Almonds. more...
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Losing 2.1 kg a Week
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