Weigh In record (no journal entry) for 11 October 2022
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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581 kcal
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Fat: 24.70g | Prot: 20.52g | Carbs: 69.55g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Sports Research Collagen Peptides, Harris Teeter Blueberries, Strawberries, Nectarines , Reddi-wip Extra Creamy Whipped Cream. Dinner: Kroger Extra Long Asparagus Spears, Cucumber (with Peel) , Cabbage , Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Celery , Calavo Avocado. Snacks/Other: Pumpkin Muffin. more...
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steady weight
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