Weigh In record (no journal entry) for 12 October 2022
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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715 kcal
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Fat: 23.01g | Prot: 20.52g | Carbs: 118.26g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Acai Bowl. Dinner: Quinoa Salad. more...
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Losing 3.5 kg a Week
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