Weigh In record (no journal entry) for 13 October 2022
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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848 kcal
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Fat: 34.94g | Prot: 35.64g | Carbs: 103.76g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Oranges . Dinner: Grilled Chicken, Roll, Corn, Caesar Salad with Romaine, Shoppers Value Mixed Fruit . Snacks/Other: Kemps Homemade Vanilla Ice Cream. more...
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Gaining 0.1 kg a Week
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