Weigh In record (no journal entry) for 14 October 2022
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92 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1964 kcal
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Fat: 113.23g | Prot: 106.31g | Carbs: 138.04g.
Breakfast: Choux, Poivrons Verts, Flocons d'Avoine, Café Instantané (à partir de Poudre), Oeuf (Entier), Huile d'Olive. Lunch: Patate Douce, Concombre (avec Peau), Viabde Hachée Viande Hachée. Dinner: Flocons d'Avoine, Oeuf (Entier). Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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Losing 0.0 kg a Week
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Smimermen's Weight History
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