Weigh In record (no journal entry) for 14 October 2022
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101.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3213 kcal
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Fat: 66.89g | Prot: 271.13g | Carbs: 366.95g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Salt. Lunch: Vomar Scharrel Kipfilet, AH Zoete Aardappel, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, Vomar Scharrel Kipfilet. Dinner: Vomar Scharrel Kipfilet, Jumbo Wortel Julienne, All Seasons Gemengde Sla, Gwoon Basmati Rijst, Egg, AH Basic Sunflower Oil. more...
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Losing 2.5 kg a Week
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AugustoDorneles's Weight History
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