Weigh In record (no journal entry) for 20 October 2014
|
61 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
1378 kcal
|
Fat: 30.54g | Prot: 82.44g | Carbs: 214.19g.
Breakfast: Max Titanium Femini Whey, DIA Leite Desnatado, Shake de Batata Doce. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre Cozido (de Espinafre Fresco), Quatá Ricota Fresca, Panquecas de Aveia. Dinner: Tangerinas (em Suco, Enlatado), Pão Francês Integral, DIA Requeijão Light. Snacks/Other: Suco Verde, DIA Grego Iogurte Desnatado com Adoçante, Estrela do Oriente Castanha do Pará. more...
|
|
2208 kcal
|
Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlineRosa87's Weight History
|