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Day 251
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58.8 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1363 kcal
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Fat: 60.23g | Prot: 53.85g | Carbs: 156.66g.
Breakfast: Coffee with Milk. Lunch: Avocado, Salami, Toasted White Bread , Woolworths Fat Free Smooth Plain Cottage Cheese. Dinner: Blueberries , Cappy Apple Juice, Baked Breaded or Battered Fish, I&J Fish Cakes. Snacks/Other: Nestle Bar One (21g), Oreo Oreo Original , Woolworths Biscuit Fingers in Chocolate . more...
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steady weight
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