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I have not lost a single kg this year unfortunately but you know what it's fine. I have been working hard on quitting smoking, I probably quit about 8 times this year, only lasted 2 days every time. This time I got it in the bag! 25 days smoke free! Now I can focus on my weightloss journey.
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94.1 kg
Lost so far: 18.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1224 kcal
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Fat: 51.73g | Prot: 84.62g | Carbs: 101.09g.
Breakfast: Nando's Peri-Peri Sauce Medium, SPAR Smoked Country Ham, Baby Spinach, Tomatoes, Lancewood Medium Fat Cream Cheese Plain, President Feta with Herbs , Truly Good Vegetable Wraps, Chicken Breast (Skin Not Eaten). Lunch: KFC Pops (Small), Lancewood Medium Fat Cream Cheese Plain, Tomatoes, Albany Kilojoule Controlled Brown Bread, Nestle Tex. Snacks/Other: Nestle Cremora Coffee Creamer, Huletts Equisweet Sweetener, Five Roses Creamy Tea Latte Green Matcha. more...
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Gaining 0.3 kg a Week
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 Comments
A great big YAY for you. I am so happy for you. Can't tell you how happy I am. 💚💚💚💚
14 Oct 22 by member: Fleebus
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Well done, quitting smoking is a great achievement, best of luck on your weighloss journey ahead😊
15 Oct 22 by member: CharmaineSchmidt
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Congrats. That's the right attitude. Our lives are made up of different aspects and winning in 1 aspect is winning overall. Keep making better choices for your overall health
15 Oct 22 by member: chrissie1980
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15 Oct 22 by member: ElskeBotha
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Well done ElskeBotha, you are my hero for quitting smoking !!! you are right, you can now focus on your weight loss journey. All the best !
15 Oct 22 by member: Bumble Bee(BumbleBee)
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that's an amazing accomplishment on its own, and the best mindset to have on this journey 👏 🙌 keep striving forward 🥳
15 Oct 22 by member: kimsundaze
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Well done on reaching smoke free status 👏 success follows success... allow your weight loss to follow now.
17 Oct 22 by member: BurnItBeamic
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ElskeBotha's Weight History
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