|
18.0% Fat
60.6% Water
44.1% Muscle
4.6% Bone
|
79.2 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2267 kcal
|
Fat: 102.48g | Prot: 217.29g | Carbs: 143.59g.
Breakfast: PBfit Peanut Butter Powder, Good & Gather Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Fairlife High Protein Chocolate, Kirkland Signature Chewy Protein Bar, Jimmy John's #11 Country Club Unwich. Dinner: Hanover Italian Cut Green Beans, Bulgur with oat fiber, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Trader Joe's Hass Avocado, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|