Weigh In record (no journal entry) for 14 October 2022
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1769 kcal
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Fat: 75.17g | Prot: 105.44g | Carbs: 211.36g.
Breakfast: Ajo, Aguila Chocolate Amargo 70% Cacao, HTN USA Soy Protein, Frutos Mezclados Secos Tostados, Arándanos Agrios Deshidratados, KI-BAR Barra Proteica Natural - Coco, AdeS Leche de Almendras sin Azúcares. Lunch: Café Cortado, Limonada, Frizata Empanada de Carne. Dinner: Croppers Maní Tostado sin Piel y sin Sal. Snacks/Other: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Lactal Pan Salvado, Pastafrola, Frutos Mezclados Secos Tostados. more...
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2417 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running - 8/mph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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