Weigh In record (no journal entry) for 14 October 2022
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47.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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925 kcal
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Fat: 16.58g | Prot: 51.13g | Carbs: 151.73g.
Breakfast: Гречка с Грибами, Рис с Овощами, Окей Груша Конференс. Lunch: Макароны с Маслом, Красное Яблоко. Dinner: Иван Поддубный Творог Обезжиренный , Каждый День Цветочный Мед, Батон Нарезной, Груша, Красное Яблоко. Snacks/Other: Русское Море Крабовые Палочки. more...
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1837 kcal
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Exercise:
Driving - 36 minutes, Working - 8 hours, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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youlalal's Weight History
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