Weigh In record (no journal entry) for 14 October 2022
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72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1195 kcal
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Fat: 22.32g | Prot: 100.10g | Carbs: 150.97g.
Breakfast: Proteine Whey, Esselunga Pesche, Melinda Mela, Limone, Latte (Latte Intero), Esselunga Banana. Lunch: Peperoni. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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steady weight
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Beppe&Lara's Weight History
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