Weigh In record (no journal entry) for 14 October 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2070 kcal
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Fat: 65.63g | Prot: 177.22g | Carbs: 192.10g.
Breakfast: Nestlé Nescau, Nutrata W100 Whey Protein, Quaker Aveia em Flocos Finos. Lunch: Alface de Folha Verde, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Tang Suco de Uva, Chuchu Cozido, Ovo Cozido, Alface. Snacks/Other: Metamucil Metamucil, Quaker Aveia em Flocos Finos, Óleo de Coco, Canela, Hortifruti Beterraba Crua, Ovo Cozido, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nutrata W100 Whey Protein, Quaker Aveia em Flocos Finos, Vitarella Biscoito Maizena Tradicional, Brigadeiro de Colher. more...
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Losing 1.1 kg a Week
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Prof.flavioandrade's Weight History
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