Weigh In record (no journal entry) for 14 October 2022
|
107.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
3488 kcal
|
Fat: 118.20g | Prot: 138.19g | Carbs: 466.94g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Café com Açúcar, Ovo Mexido, Aipim (Cozido). Lunch: Taeq Sanduíche Natural Frango e Salada, Ragazzo Canelone de Presunto e Mussarela, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Italac Italakinho, Del Valle Suco de Uva (290ml), Bauducco Wafer Morango, Pizza de Calabresa, Tial Suco de Goiaba , Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peu | Insta: @pdrolma's Weight History
|