Weigh In record (no journal entry) for 14 October 2022
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1121 kcal
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Fat: 28.57g | Prot: 55.23g | Carbs: 167.34g.
Breakfast: Manzanas Fuji, Té (Infusión), Colun Quesillo Light, Sopraval Jamon Pierna de Pavo Ahumado, Castaño Pan Pita Integral. Lunch: Pepino (Pelado), Lechuga, Unimarc Camaron Ecuatoriano, Super Pollo Nuggets de Pollo, Arroz Primavera, Watt's 100% Jugo Naranja. Snacks/Other: Regimel Jalea Sabor Arandano, Kiwi, Soprole Sémola con Leche con Salsa de Frambuesa. more...
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Losing 1.4 kg a Week
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cinthia0610's Weight History
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