Weigh In record (no journal entry) for 14 October 2022
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45.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1247 kcal
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Fat: 44.64g | Prot: 100.51g | Carbs: 114.35g.
Breakfast: Flora Light, Feta Cheese , Volkoren Crackers Volkoren Crackers, Tangerine, Mlekpol Twaróg Chudy Mazurski Smak, Tomatoes, Jam Preserves, Lidl Wedlina Drobiowa, Cooked Egg White, Soft Boiled Egg. Lunch: Lidl Wedlina Drobiowa, Lemon Juice, Jams, Preserves, Marmalades (Low Sugar), Cream of Celery Soup, Dried Red Tomatoes, Atlantic Cod (Cooked, Dry Heat) , Kaufland Chleb Żytni na Zakwasie, Parsley (Dried) , Mlekovita Feta, Celery , Radish, Extra Virgin Olive Oil, Cherry Tomatoes, Lubella Makaron Świderki Ugotowany. Dinner: Avocado, Krakus Szynka Drobiowa , Brat Jagody Goji, Grapes, Raspberries, Cucumber (with Peel) , Atlantic Cod (Cooked, Dry Heat) , Strawberries, Celery , Naura Tofu Marynowane, Thai Pride Red Curry Paste, Dobra Karma Hummus z Falafelem. Snacks/Other: Coca-Cola Coca-Cola Zero, Raspberries , Tomatoes, Mozzarella Cheese. more...
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steady weight
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twarożkowa:)'s Weight History
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