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13/10/2022
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1096 kcal
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Fat: 48.67g | Prot: 54.60g | Carbs: 142.50g.
Lunch: Fukumi Beras Porang Nasi Porang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), SuperIndo Tahu Susu, Telur Balado. Dinner: B.J. Bawang Merah Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Susu, Telur Balado, Nasi Putih. Snacks/Other: Pepaya, Donat Dilapisi Coklat. more...
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2269 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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