Weigh In record (no journal entry) for 14 October 2022
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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663 kcal
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Fat: 17.82g | Prot: 44.78g | Carbs: 77.91g.
Breakfast: Yakult Yakult. Lunch: Panqueca de Frango, Arroz Parboilizado Cozido. more...
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Losing 0.4 kg a Week
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projetomenos30kgoff's Weight History
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