Weigh In record (no journal entry) for 14 October 2022
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1904 kcal
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Fat: 57.29g | Prot: 161.13g | Carbs: 191.99g.
Lunch: Banana, Ovo Cozido, Coxa de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Banana, Dovo Clara de Ovo, Lidl Morangos Congelados, Pingo Doce Arroz Branco, Lidl Filetes de Pescada. Snacks/Other: Filipinos Bolachas Chocolate Branco, Saborosa Belgas Cobertura de Chocolate , Danone YoPRO Straciatella, Banana. more...
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Losing 9.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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