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今日體重 早上48.9kg
晚上49.4kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第27天。
🌍 萬人減碳.食回活力 健康挑戰21 🏆 挑戰日期
13/10/2022-2/11/2022（開始）
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48.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1276 kcal
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Fat: 42.78g | Prot: 50.26g | Carbs: 173.89g.
Breakfast: 家樂福 松井芥末椒鹽, 森 果務 嚴選葡萄乾＋蔓越莓乾 乾燥水果, 芝司樂 (Cheesedale) 原味芝士片, 7-11 晨光嚴選吐司, 水煮蛋. Lunch: 葡萄吐司, 拿鐵咖啡. Snacks/Other: 堅果脆條 堅果脆條. more...
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Gaining 0.7 kg a Week
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a0920792345's Weight History
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