Weigh In record (no journal entry) for 14 October 2022
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92.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1149 kcal
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Fat: 55.04g | Prot: 77.16g | Carbs: 91.34g.
Breakfast: Quillayes Queso Chacra, Palta Hass, Bauducco Tostada Integral . Lunch: Habas, Palta Hass, Dole Ensalada Italiana, Lider Lomo Vetado. Dinner: Quillayes Queso Chacra, Tortilla de Huevos o Huevos Revueltos con Verduras, Bauducco Tostada Integral . Snacks/Other: Selección Jamón Serrano, Frutillas. more...
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Losing 1.8 kg a Week
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MariaPaz2021's Weight History
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