Weigh In record (no journal entry) for 14 October 2022
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57.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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914 kcal
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Fat: 34.73g | Prot: 57.85g | Carbs: 91.82g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Frimesa Copa Lombo, Sabarabuçu Molho de Jabuticaba Picante, La Vita Salada Verão. Dinner: Fast Temaki Sashimi de Salmão, Fast Temaki Niguiri Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Brigadeiro, Wickbold Pão Integral Chia e Macadâmia, Polenghi Cream Cheese Light, Dolce Gusto Cappuccino Starbucks. more...
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750 kcal
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Exercise:
5000 passos - 1 hour, 10000 - 1 hour, Fitbit - 22 hours. more...
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Losing 2.8 kg a Week
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Ericacarvalho_75's Weight History
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